Les Mills™ BODYPUMP with Brooke Rosenbauer - Class #1
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
Explore Reebok's Home Fitness Hub https://www.reebok.com/us/home_workouts for more home workout and expert wellness tips.
DISCLAIMER: “Exercise can be great for you but remember that you should consult your physician before starting any exercise program. Please exercise within your limits and do not continue if you feel discomfort, pain, dizziness, or nausea.”