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Coaching

Les Mills Coaching

Get your very own customized training plan using the Les Mills On Demand platform + virtual coaching calls to keep you accountable and on track. 

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Nutrition

Nutrition Coaching

If you are looking for help to fuel your active lifestyle, this is for you! Get a one-time nutrition baseline or sign up for ongoing  coaching and support. 

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Training

At Home Training

Create an at-home fitness training program that fits your lifestyle, goals, and equipment. Can be paired with a nutrition coaching program! 

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I am here for you!

My favorite thing on this world to do is help people feel healthy, happy, and strong in their own bodies. When we work together, I will help you cut through all the BS and figure out a plan that works for YOU! 

I don't believe in quick fixes, but if you are willing to put in the work, I will be right there with you. 

Contact me for a free intro session so we can get to work! 

CLIENT TESTIMONIAL

"I had the pleasure of training with Brooke of Brooke Rose Fitness! The beauty of her training is that she not only designs a program to help strengthen you physically but also to help shift your lifestyle in general. Before training with Brooke, I suffered a great loss in my family causing my eating habits to be unhealthy and stopped caring about my personal health and fitness as a whole! Brooke's motivation completely turned that around as her enthusiasm and support pushed me every morning to not only get up and exercise, but to be more cautious about what I put in my mouth and to always remember "to take the stairs!" During every training session, she brought words of wisdom to encourage me personally and designed a plan that pushed me to limits I didn't even think I could achieve! If you are looking for just a personal trainer to just train you physically you won't find that here, BUT if you're looking for someone to motivate you to make healthy lifestyle choices, physically push you to your greatest potential, support you through the good days and bad, educate you with healthy food recipes and healthy choices, and someone who will take time outside of the workout to prepare a program designed solely for YOU, then training with Brooke Rose Fitness is exactly what your looking for!"

- Jonalis