Welcome to my visual food journey around my kitchen and the world! I believe the only way to nourish your mind and body is with real food, balance, and an appreciation for the incredible variety in nutrients that nature has to offer. My photos aren't the prettiest, but they are all real life examples of how you can build delicious and nutritious meals. 

Breakfast

What you eat in the morning really is important! 

Breakfast bar
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Breakfast bowl
Figs, almonds, and oatmeal
Oatmeal
Muesli
Muesli, berries, and yogurt
Black forest smoothie
Black forest smoothie
Weekend breakfast
Weekend breakfast
Weekend breakfast
Weekend breakfast
Weekend breakfast
Weekend breakfast
Weekend breakfast
Lunch

You CAN bring a healthy lunch to work by following a simple formula! 

Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
Lunch bowl
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Lunch bowl
Dinner

Have everything ready in the fridge to create a healthy dinner! Make sure you create a balanced meal with lots of veggies, a protein, and a carb. 

Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Dinner
Salads

The trick to a delicious salad lies in all the healthy veggies plus a balance of crunch, fat, salt, and acidity by using nuts, cheese, seeds, and a strong but simple dressing.

Salads
Salads
Salads
Salads
Salads
Salad
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Salads
Salads
Salads
Salads
Salads
Salads
Salads
Salads
Salads
Superfoods

You can't go wrong with blending a variety of these nutrient-dense foods.

Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Superfoods
Food from Around the World

I've traveled all over the world and have been deeply inspired by local dishes from the Caribbean, South America, North America, Europe, and Asia.

Suriname
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Azores
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Ecuador
Chile
Chile
Chile
Chile
Chile
Chile
Chile
Chile
Chile
Chile
Chile
Chile
Chile
Chile
Chilean
Chile
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Brazil
Japan
China
China
Jamaica
Dominican Republic
Jamaica
St. Vincent and the Grenadines
St. Vincent and the Grenadines
St. Vincent and the Grenadines
St. Vincent and the Grenadines
Dominica
Dominica
Dominica
Jamaica
Alaska
Canada
Germany
Germany
Germany
Germany
Summer Food-spiration

Summer fruits and vegetables are the pinnacle of mother nature's bounty.

Greek Salad
Salmon and Wild Rice
Roasted Chicken, Veg, and Wild Rice
Summer Veggies
Summer's Bounty
Gazpacho
Southwest Salad
Southwest Eggs
Soba Noodles
Tofu
Pad Thai
Summer Rolls
Pesto
Pesto
Pesto
Pesto Potato Salad
Pesto Eggs
Pesto Grilled Veggies
Zucchini Noodles
Pesto Zucchini Noodles
Pesto Noodles on Grilled Eggplant
Tomatillo
Salsa Verde
Salsa Verde Tacos
Summer Greens
Green Salad
Grilled Greens
Stir-fried Greens
Super Slaw
Summer Salad Platter
Greens and Quinoa Salad
Green Salad
Greek Salad
Greek Salad with White Beans
Mojito Salad
Watermelon & Mint
Watermelon Juice
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Watermelon Yogurt Smoothie
Watermelon Yogurt Smoothie
Watermelon popsicles
Caprese Salad
Hummus
Tzatziki Sauce
Figs and Mozzarella
Blueberries
Freeze your Fruit