Welcome to my visual food journey around my kitchen and the world! I believe the only way to nourish your mind and body is with real food, balance, and an appreciation for the incredible variety in nutrients that nature has to offer. My photos aren't the prettiest, but they are all real life examples of how you can build delicious and nutritious meals.
What you eat in the morning really is important!
You CAN bring a healthy lunch to work by following a simple formula!
Have everything ready in the fridge to create a healthy dinner! Make sure you create a balanced meal with lots of veggies, a protein, and a carb.
The trick to a delicious salad lies in all the healthy veggies plus a balance of crunch, fat, salt, and acidity by using nuts, cheese, seeds, and a strong but simple dressing.
You can't go wrong with blending a variety of these nutrient-dense foods.
Food from Around the World
I've traveled all over the world and have been deeply inspired by local dishes from the Caribbean, South America, North America, Europe, and Asia.
Summer fruits and vegetables are the pinnacle of mother nature's bounty.